Workout Video:

Warmup:
4 Sets:
12 Standing Ostrich
6 Inch Worms
12 Overhead Lunges
6 Pike Pushups

Then 30sec Handstand hold

Strength/Skill:
EMOM for 12min:
Even: 10/10 Single-leg Deadlifts
Odd: 10/10 Single-arm Strict Press
*hold plank for the remaining of the minute, no rest

Metcon:
AMRAP in 15min:
3 Wall Climbs
6 Devil Press
9 Hand-Release Pushups

Endurance:
For time:
50-40-30-20-10-20-30-40-50
Russian Twists
Double Unders / Jumping jacks
Russian Swings