Strength: Back Squat 3-3-3-3-3-3
Metcon: Complete as many rounds as possible in 15min of: 1 Clean & Jerk (#70/45) 1 Round of Cindy 2 Clean & Jerk (#70/45) 1 Round of Cindy 3 Clean & Jerk (#70/45) 1 Round of Cindy …continue adding 1 C&J after every round of Cindy
*Round of Cindy = 5 Pullups, 10 Pushups, 15 Air-Squats*