Metcon:
Open Workout 17.5
10 Rounds for time:
9 Thrusters (#43/30)
35 Double Unders
*40min timecap
Endurance:
EMOM for 30 min:
20 KB Swing
15 Box Jumps
Metcon:
Open Workout 17.5
10 Rounds for time:
9 Thrusters (#43/30)
35 Double Unders
*40min timecap
Endurance:
EMOM for 30 min:
20 KB Swing
15 Box Jumps