Skill:
Power Snatch

Metcon:
In Pairs:
Run 800m
30 Power Snatches (#60/40)
Run 400m
20 Power Snatches
Run 200m
10 Power Snatches

Endurance:
"Strange"
8 RFT:
600 meter Run
11 Weighted pull up (#24/16)
11 Walking lunge steps (#24/16)
11 Kettlebell thruster (#24/16)

  • choose only one KB weight for the workout .

Competitors:
A.
Open workout 16.2
Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*1st round, 15 reps at 62 / 40 kg
2nd round, 13 reps, 85 / 52 kg
3rd round, 11 reps, 102 / 65 kg
4th round, 9 reps, 125 / 80 kg
5th round, 7 reps, 143 / 93 kg

B.
For time:
12 Power Cleans (#85/55)
21 Burpee Box Jump-Overs
9 Power Cleans
15 Burpee Box Jump-Overs
6 Power Cleans
9 Burpee Box Jump-Overs

C.
Back Squat:
5 reps @ 80%
10 reps @ 70%
15 reps @ 60%
20 reps @ 50%
2 Rope climbs after each set