Strength: Paused Push-Jerk 3-3-3-3-3-3 2sec pause at the dip
Metcon: AMRAP in 8min of: 8 DB Hang Power-Cleans (@25/15) 8 Toes-to-bar 8 Plate Burpees
Strength: Paused Push-Jerk 3-3-3-3-3-3 2sec pause at the dip
Metcon: AMRAP in 8min of: 8 DB Hang Power-Cleans (@25/15) 8 Toes-to-bar 8 Plate Burpees