Saturday - 240623
![Saturday - 240623](/content/images/size/w1200/2023/06/IMG_5282.jpeg)
Strength:
15min build up load for the complex:
Power Clean + Hang Squat Clean + Jerk (1+1+1)
Metcon:
For time:
50/40 Cal Row
40 Box jump overs
30 Wallballs (#10/6)
20 Toes-to-bar
10 Ring muscle ups
20 Toes-to-bar
30 Wallballs
40 Box jump overs
50/40 Cal Row