Strength:
E2.5MOM for 12.5min (5sets):
4/4 Front Rack Lunges

Metcon:
"Fight Gone Bad"
3 Rounds for reps:
1min Wallballs (#10/6)
1min Sumo-Deadlift High Pulls (#35/20)
1min Box Jumps
1min Push-Press
1min Row (calories)
1min Rest