Saturday - 240218

Open Workout 18.1:
RX:
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (#22.5/15)
14/12-cal. row

Scaled:
Complete as many rounds as possible in 20 minutes of:
8 hanging knee-raises
10 dumbbell hang clean and jerks (#15/10)
14/12-cal. row

Endurance:
5 Rounds for time:
40 Double Unders
Run 200m
30 Box Jumps
Run 200m
20 KB Swings (#20/12)