Skill: Kipping/Butterfly Pullups
In Pairs: AMRAP in 12min of I-Go-You-Go: 5 DeadLifts 4 Hang Power Cleans 3 Front Squats
Rx' - #60/40kg
Skill: Kipping/Butterfly Pullups
In Pairs: AMRAP in 12min of I-Go-You-Go: 5 DeadLifts 4 Hang Power Cleans 3 Front Squats
Rx' - #60/40kg