Strength:
12min build up load for the complex:
Snatch Deadlift + Snatch Pull + Power Snatch + Overhead Squat (1+1+1+2)

Metcon:
AMRAP in 16min of:
1-2-3-4-5... etc +1
Overhead Squats (#70/45)
Rope Climbs
*E4MOM - Row 500/400m (starting from 00:00)