Skill: Thrusters
Strength: Thruster 2-2-2-2-2-2
Metcon: 10-9-8-7-6-5-4-3-2-1 reps of: Wallballs (#10/6) Hang Power Cleans (#60/40)
Skill: Thrusters
Strength: Thruster 2-2-2-2-2-2
Metcon: 10-9-8-7-6-5-4-3-2-1 reps of: Wallballs (#10/6) Hang Power Cleans (#60/40)