Metcon:
Open Workout 19.5:
33-27-21-15-9 reps for time of:
Thrusters (#43/30)
Chest-to-bar pull-ups
Time cap: 20 minutes
Weightlifting:
Snatch with 3 pause
3×3 (60%)
2×2 (65%)
2×2 (70%)
Snatch balance
3×6 (70%)
High Snatch pull
3×3 (60%)
2×3 (70%)
Back squat
4×4 (70%)
2×2 (80%)
Competitors:
A. Open workout 19.5
B. EMOM 10min:
Even: 3 Hang Power Cleans
Odd: 5 Deficit HSPU
C. 3 Rounds:
1min Sandbag Hold
30sec L-Sit Hold