Strength:
Overhead Squat 5-5-5

Metcon:
For time:
50 Wallballs (#10/6)
30 Situps
50 Kettlebell Swings (#24/16)
30 Situps
50 Toes-to-bar
30 Situps
50 Burpees
30 Situps

Competitors:
A. Hang Snatch - 12min to build RM1

B. For time:
200m Run, 21 Power Snatches
200m Run, 21 Overhead Squats
200m Run, 15 Power Snatches
200m Run, 15 Overhead Squats
200m Run, 9 Power Snatches
200m Run, 9 Overhead Squats
(RX: #43/30)

C. 3 Rounds for quality:
20 GHD Situps
10 Strict Toes-to-bar
20sec Hanging L-Sit

Endurance:
AMRAP in 35 min of:
Run 400m
8 Rollups
10 KB Swing (#16/8)
12 Pushups
14 Pullup