Strength:
E3MOM for 15min (5sets):
6/6 Bulgarian Split Squat
25sec Sandbag Carry (bear hug, AHAP)
Metcon:
For time:
1 Dual DB/KB Farmer Grip Stairs Ascend (#22.5/15,x2)
30 C2B Pullups
30 Meball Cleans (#10/6)
30 Box Jump Overs
15 Devil Press (#22.5/15,x2)