Strength:
Push-Press 8-8-8-8

Metcon:
AMRAP in 12min of:
7 Hang Squat Cleans (#50/35)
12 Toes-to-bar
6x6 Shuttle Sprint

Endurance:
In teams of 2 :
35 min to Complete :
50 Push Ups
100 Burpee
200 Double Unders
300 AirSquat

Partner can work when the other is running 200 m , need to switch every time he comes back .