find 3 max reps OHS


AMRAP in 20min:

12 Deadlifts (#52/35)
10 Box Jumps
8 Push-Press (#52/35)

"Black Pandas" / Competitors

A. Weighted Ring Muscle-Ups
do one rep every 2min, start with bodyweight and add 1.25kg every set. start with strict until failure then continue with kipping

B. For time:
100 Double unders
50 pull-ups
400m run
21 thrusters (#43/30)
800m run
21 thrusters
400k run
50 pull-ups
100 double unders

C. Accumulate:
1min L-Sit
2min Hollow Hold
3min Plank
*Split any way you want