Power:
Box Jump for height - 12min to work for a high jump
Metcon:
10min AMRAP of:
5 C&J (#60/40)
10 DeadLifts (#60/40)
Rest 3min
5min AMRAP of:
5 Muslce-ups
10 DeadLifts (#60/40)
Power:
Box Jump for height - 12min to work for a high jump
Metcon:
10min AMRAP of:
5 C&J (#60/40)
10 DeadLifts (#60/40)
Rest 3min
5min AMRAP of:
5 Muslce-ups
10 DeadLifts (#60/40)