Strength:
Bulgarian Split Squat
10-10-10-10
Metcon:
For time:
40 Wallballs (#10/6)
30 V-Ups
20 Power Cleans (#50/35)
10 Bar facing burpees
20 Power Cleans
30 V-Ups
40 Wallballs
Endurance:
AMRAP in 38min of:
20 Jump Squats
6 Single-arm Devil Press (#22.5/15)
20 Pushups
6 Single-arm Devil Press
Run 400m