Skill: EMOM for 8min: Even: Max L-Sit hold Odd: 20 Situps

Metcon: For time: 50 DeadLifts (#60/40) 10 OTB Burpees 30 Front Squats (#60/40) 10 OTB Burpees 10 C&J (#60/40) 10 OTB Burpees