Strength:
6 sets to build up to a heavy 3-rep touch and go Thrusters
Metcon:
AMRAP 16min:
50 Double Unders
12 Pullups
12 Kettlebell Clean & Jerks (#24/16)
Strength:
6 sets to build up to a heavy 3-rep touch and go Thrusters
Metcon:
AMRAP 16min:
50 Double Unders
12 Pullups
12 Kettlebell Clean & Jerks (#24/16)