Skill:
20min Handstands Practice
Metcon:
For max reps on a running clock:
00:00 - 04:00
Run 400m
Max Hang Power Cleans (#60/40) on remaining time
04:00 - 08:00
Run 400m
Max Thrusters (#50/35) on remaining time
08:00 - 12:00
Run 400m
Max Overhead Squats (#40/30) on remaining time
12:00 - 16:00
Run 400m
Max Hang Power Snatch (#30/25) on remaining time