Strength: Find your 1RM Thruster
Metcon: 60 Thrusters for time (50% of 1RM)
*Every time you drop the bar, perform 7 toes to bar*
Strength: Find your 1RM Thruster
Metcon: 60 Thrusters for time (50% of 1RM)
*Every time you drop the bar, perform 7 toes to bar*