Saturday - 190119

Strength:
C2B Chinups
5 Sets for max reps, rest 2min between

Metcon:
For time:
5 Push Press (#60/40)
10 Burpee Box Jump Overs
10 Push Press
10 Burpee Box Jump Overs
15 Push Press
10 Burpee Box Jump Overs
10 Push Press
10 Burpee Box Jump Overs
5 Push Press

Competitors:
A. "Bear Complex" for load (5 attempts)
B. 5 Rounds for time:
15m Handstand Walk
10 One-Arm DB Overhead Squat (#22.5/15)
Row 300m
C. "Death by 10m"