Strength:
Power Clean + Hang Squat Clean (1+1)
15min to build for a heavy load
Metcon:
5 Rounds for time:
Run 200m
10 Front Rack Lunges (#60/40)
3 Rope Climbs
Endurance:
In teams of 2:
Accumulate 400 Wallballs (#10/6)
Every time you break - Run 800m
Competitors:
A. 12min to Build to a heavy 3RM Overhead Squat
B. Handstand walk obstacles - 15min practice
C. For time:
Run 1600m
50 Wallballs (#10/6)
30 Box Jump Overs
10 Power Snatches (#75/47.5)