Strength: 6 sets for load: Clean + Front Squat + Hang Power Clean (1+1+1)
Metcon: 21-15-9 reps of: HSPU Box Jumps Toes-to-bar
Strength: 6 sets for load: Clean + Front Squat + Hang Power Clean (1+1+1)
Metcon: 21-15-9 reps of: HSPU Box Jumps Toes-to-bar