Metcon:
Open workout 17.4
Complete as many rounds and reps as possible in 13 minutes of:
• 55 deadlifts
• 55 wall-ball shots
• 55-calorie row
• 55 handstand push-ups
Rx:
102/70kg DeadLift
10/6kg Wallball
Scaled:
61/43kg DeadLift
10/4kg Wallball
Hand-Release Pushups