Strength:
12min Build up load for a 1-rep Paused Overhead Squat
*4sec pause at the bottom

Metcon:
For time:
200m Farmer Carry (#24/16,x2)

10-9-8-7-6-5-4-3-2-1
KB Front Squats (#24/16,x2)
Burpees

200m Farmer Cary