Skill:
Pistols
Metcon:
2 Rounds for time:
25 Pistols
25 Box Jumps
25 Kettlebell Swings (#24/16)
25 Weighted Situps (#20/10)
Endurance:
35 minutes for distance rowed
Teams of 2 relay race...
Two teams against one another- One person on each team starts 15 air squats, 10 push ups, 25 double unders. Then whomever finishes first, gets to a rower to row 200m. The second place finisher needs to do 20 burpees.
Once the partner is done, the second person can start.
Competitors:
In teams of 4 (2M 2F) for time:
1k Row
20 Bar Muscle-ups
30 Power Snatch
40 Thrusters
50 OHS
40 Thrusters
30 Power Snatch
20 Ring Muscle-ups
*Female does C2B instead of muscleups