Strength:
Weighted Ring Dips
5-5-4-4-3-3

Metcon:
AMRAP in 20min of:
5 Bar Muscle-ups
10 Kettlebell Swings (#32/24)
15 Situps

Competitors:
A. E3MOM for 18min:
Clean + Hang Clean + Jerk

B.
CrossFit Games 2019 "Split Triplet"
5 rounds:
1 pegboard ascent
100 double-unders
10 DB hang split snatches (#22.5/15, x1)
10 DB hang clean and jerks (#22.5/15, x1)

C. For time, AFAP:
Sandbag stairs carry (#60/45)
15 Sandbag over shoulder
15 Burpees over sandbag