Metcon:
"Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Endurance:
EMOM for 36min:
1: 12 Wallballs
2: 10 Box Jumps
3: 12 Cal Row
Competitors:
A. "Worm up"
In a team of 6 amrap in 7min:
2-4-6-8....
Worm Walking Lunges
Worm Thrusters
Burpees over-the-worm
B. Open workout 13.2:
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead (#52/34)
10 Deadlift (#52/34)
15 Box jumps
C. EMOM 10min:
1: 30sec Assault bike sprint
2: 30sec L-Sit/Tuck hold