Strength:
Tempo Pullups @1030
5-5-5-5-5
*add weight if possible
Metcon:
3 Rounds for time:
Run 800m
10 Thrusters (#60/40)
10 Burpees over the bar
Weightlifting:
-Tempo OHS 5sec
(60%) 1×8
-Snatch with pause above knee 3sec
(60%) 2×6
-Tempo snatch pull
Start (60%) 8×1 ascending
Competitors:
A. 15min to find RM2 Thruster
B. "Linda"
10-9-8-7-6-5-4-3-2-1 Reps, For Time:
Deadlift (1.5 bodyweight)
Bench Press (bodyweight)
Clean (3/4 bodyweight
C. Run 2k recovery pace