Saturday - 160923
![Saturday - 160923](/content/images/size/w1200/2023/09/photo_1_2023-08-31_11-10-28.jpg)
CrossFit WOD
Metcon:
In Pairs:
AMRAP 30:00
800m Run
50 American KTB Swings 24/16kg
50 Goblet Squats
50 Push Ups
*Split However, run together
Core:
2-3 Rounds
20 V-ups / Tuck ups
30 Mountain Climbers
20 Hollow rocks / Tuck Rocks
rest 1:00
12:00 TC