Metcon: "Fran": 21-15-9 reps of: Thrusters (#43/35) Pullups
Rest 5min and then:
"Annie": 50-40-30-20-10 reps of: Doubleunders Situps
Metcon: "Fran": 21-15-9 reps of: Thrusters (#43/35) Pullups
Rest 5min and then:
"Annie": 50-40-30-20-10 reps of: Doubleunders Situps