Skill:
Tabata:
Hollow body rocks
Good mornings (#20/15)
Metcon:
AMRAP in 15min:
4 Strict HSPU
6 Front Rack Lunges (#43/30)
8 Burpees
Endurance:
4 Rounds for time:
25 Split jumping lunges
50 Double Unders / over-the-bar lateral jumps if you dont have DUs
25 Hang-Power Cleans (#20/15)