Strength:
E4MOM for 20min:
10m DB Walking Lunges
3 DeadLifts
*Increase the weight on the lunges and deadlifts each round
Metcon:
AMRAP in 10min:
7 Toes-to-bar
7 Push-Jerks (#60/40)
Endurance:
In teams of 3:
AMRAP in 40min of:
One Runs 200m
One does Burpees
One holds a Plank
*Switch every run
*Score = burpees
Competitors:
A. "Triple 3"
For time:
3000m Row
300 Double Unders
3 mile Run
B. E2MOM 20min:
1 - 5 Tempo HSPU @41X1
2 - 5 Strict C2B