Skill:
Handstand practice for 15min
Metcon:
AMRAP in 12min of the ladder:
3-6-9-12-15-18....
Box Jumps
DB Thrusters (#22.5/15, x2)
Competitors:
A. 7 Sets:
2 Push-Press
1 Strict Ring Muscle-up
B. AMRAP in 18min:
9 Power Cleans (#70/45)
12 Strict Handstand Push-ups
9 Front Squats (#70/45)
12 Strict Pull-ups
C. Row 3k for time wearing a 9/6kg vest