Skill:
12min EMOM:
Even: max Hollow body rocks
Odd: max Shoulder taps/handstand hold
Metcon:
For time:
100 Hang Squat Cleans (#50/35)
every time the bar touches the ground - perform 1 wall climb and 10 Situps
Skill:
12min EMOM:
Even: max Hollow body rocks
Odd: max Shoulder taps/handstand hold
Metcon:
For time:
100 Hang Squat Cleans (#50/35)
every time the bar touches the ground - perform 1 wall climb and 10 Situps