Strength:
20min build to an RM1 Clean and Jerk

Metcon:
For time:
Run 800m
30 Medball Cleans (#10/6)
30 Box Jumps
Run 400m
20 Medball Cleans (#10/6)
20 Box Jumps
Run 200m
10 Medball Cleans (#10/6)
10 Box Jumps