Strength:
Back Squat 3-3-3-3-3
*Pause at the bottom of each rep:
1st rep - 3sec pause
2nd rep - 2sec pause
3rd rep - 1sec pause
Metcon:
5 Rounds for time:
10 Push-Press (#52/35)
30 Double Unders
Run 400m
Competitors:
A. E3MOM for 15min:
5 Touch and go Push Jerks
build heavy but maintain touch and go!
B. 15min AMRAP:
5 Overhead Squats (#43/30)
10 Push Ups
15 Wall Balls (#10/6)
C. 800m Run x4
rest 1:1