Strength: Back Squat 5-5-4-4-4
Metcon: AMRAP in 20min of: In Pairs, I go, You go: 5 Kettlebell Swings (#32/20) 5 Chest-to-bar/Pullups/Ring Rows 5 Burpees
Strength: Back Squat 5-5-4-4-4
Metcon: AMRAP in 20min of: In Pairs, I go, You go: 5 Kettlebell Swings (#32/20) 5 Chest-to-bar/Pullups/Ring Rows 5 Burpees