Skill:
Power Snatch
Metcon:
"Randy"
For time:
75 Power Snatches (#35/25)
Endurance:
AMRAP in 35min in pairs:
10-20-30...
Db Thrusters
Box Jumps
400m run after each round
Competitors:
A. "CrossFit total"
Sum of the Best of Each Lift:
Back Squat
Shoulder Press
Deadlift
Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.
There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts.
B. For time:
Run 800m
40 Burpees
40 Box Jumps
40 Kettlebell Snatches (#24/16)