Strength:
E2MOM for 12min:
Barbell Bent-over Rows
8-8-6-6-4-4

Metcon:
3 Rounds for time:
1 Stairs ascend w/DB (#22.5/15,x1)
15 DB Power Cleans (#22.5/15,x2)
15m Handstand Walk (or 30m bearwalk)