Skill:
Strict/Kipping HSPU
Metcon:
For reps, on a running clock for 16min:
18 HSPU
3 Squat Cleans (#80/50)
16 HSPU
6 Squat Clean (#70/45)
14 HSPU
9 Squat Cleans (#60/40)
12 HSPU
AMRAP Squat Cleans for the remaining of the 16min (#60/40)
Endurance:
For time:
100 Air Squats
200m Farmer Carry (#16/12, x2)
Run 800m
75 Air Squats
200m Front Rack Carry (#16/12, x2)
Run 800m
50 Air Squats
200m Overhead Carry (#16/12, x1)
Run 800m