Strength:
Bent-over Rows 5-5-5

Metcon:
In Pairs, for time:
70 Clean & jerks (#60/40)
70 Double unders each person
120 Handstand push-ups
120 Double unders each person

Endurance:
In Teams of 2 :
100 Wallball Passes
Run 800
100 Air Squat
Run 800
100 Deadlift 40/30 kg
Run 800
100 Bar Facing Burpees
Run 800

Competitors:
A.
15min to build a heavy 1-rep Cluster

B. Open workout 15.4:
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up
each round, and 3 reps to the clean every 3
rounds.
Men clean 84kg
Women clean 57kg

C.
For time:
21-18-15-12-9
Cal Row
GHD Situps