Skill:
10min: Single/Double/Tripple Unders practice
Metcon:
4 Rounds for reps:
In 3min complete:
10 DeadLifts (#60/40)
8 Hang Power Cleans
6 S2OH
With remaining time of each round:
1st round: amrap toes-to-bar
2nd round: amrap burpees over bar
3rd round: amrap hspu
4th round: amrap pullups