Power:
Explosive Pushups
3-3-3-3-3-3-3
Metcon:
"Jackie"
For time:
Row 1000m
50 Thrusters (#20/15)
30 Pullups
Endurance:
10 Rounds for time:
10 pull ups
10 burpees
10 handstand shoulder taps
Rest 1 minute
Competitors:
A. E2MOM for 14min:
1 Power Clean
3 Front Squats
2 Jerks
B. 3 Sets (not for time):
20 GHD Situps
10m Handstand walk
C. Compete:
3 Rounds for time:
1 Stairs ascend
10 Snatches (#60/40)
2 Rope Climbs