Skill: Split Jerk
Metcon: In Pairs complete: 60 Power Cleans (#60/40) While one partner is working, the other is holding a handstand. 50 Burpee pullups While one partner is working, the other is hanging from the pullup bar. 40 Box Jumps
Skill: Split Jerk
Metcon: In Pairs complete: 60 Power Cleans (#60/40) While one partner is working, the other is holding a handstand. 50 Burpee pullups While one partner is working, the other is hanging from the pullup bar. 40 Box Jumps