Strength:
Muscle Snatch
3-3-3-3-3
Metcon:
3 Rounds for time:
50 Air Squats
15 HSPU
5 Cleans (#70/45)
5 Jerks (#70/45)
Competitors:
A. Bring Sally Up Back Squat challenge (#60/40)
B. ״Sisson"
AMRAP in 20min of:
1 Rope Climb
5 Burpees
200m Run
RX: Wearing a 9/6kg vest
C. 3 sets for quality:
9 Strict toes-to-bar (left, mid, right x3)
15 Weighted GHD Back extensions