Strength: Weighted Ring Dips 3-3-3-3-3
Metcon: 6 Rounds for time: 4 Squat Clean (#60/40) 6 HSPU 8 Pullups
Then: Run 800m w/ Plate (#20/10)
Strength: Weighted Ring Dips 3-3-3-3-3
Metcon: 6 Rounds for time: 4 Squat Clean (#60/40) 6 HSPU 8 Pullups
Then: Run 800m w/ Plate (#20/10)