Skill:
Kipping Pullups

Metcon:
"Fran"
For time:
21-15-9
Thrusters (#43/30)
Pullups

Endurance:
In teams of 3:
Row For Distance in 48 min.
Run 10KM
One Rowing.
One Running.
One Resting.

Competitors:
A. EMOM for 10min alternate:
Even: Max Strict Ring Muscle-ups
Odd: 3 Heavy DB OHS (each arm)

B. 2 Rounds for time
10 Deadlifts (#143/102)
20 Deficit Handstand Pushups
30 Front Squats (#43/30)

C. For time:
100 GHD Situps